Cardio fitness and suddenly looking at your smart watch to monitor your heart rate during an activity became more relevant with your health needs. This is something i noticed during tennis lessons in people’s lives. Cholestrol , cardio fitness or a need for more aerobic activity hits harder when you have something challenging you or pushing you to move more. Tennis has been a great way to move alot on court while getting a game going at the same time.

While some might have taken tennis lessons before in their early school years and decided to start playing again in the later years, getting back into the game and refining the technique presents a different challenge. The challenge of old habits, suddenly remember how much fitter when younger times was for you and even just trying to test your limits to be better at the game than before simply so you can play with your friend who is a better tennis player.

The progression from taking up tennis lessons you wish to see it from being fitter, from being able to serve and rally as an adult beginner or to just simply have fun plus a bonus if you realise you have a hidden talent in sports with low expectations. Well, you never know until you’ve tried playing or more accurately, learning the game proper.

The autonomy being able to flexibly fit into your life’s schedule all that goals of getting fitter, getting a memory of the younger years start’s to shape up again being on court. The change you see yourself performing the new skill you learnt on court brings a new experience to fitness and social or play to your life definitely can be a meaningful goal. I enjoy meeting different people on court teaching and understanding the different goals a person might be having and to try to understand their wants of the game and being a friend to guiding them towards the end point with a path in mind. Tennis coaching is certainly not just an on court service but the joy in knowing you are helping shape someone’s life with great impact on the areas that one might not realise can come in many forms. It could be mentally an outlet for someone who is feeling stressed but found it as an avenue to relief stress.

I am just a message away, see you on court!