I like how the contours of the image above have some consistency in its design.

Consistency is the foundation of improvement in tennis. By setting clear goals, creating a routine, and building a supportive practice environment, you can steadily enhance your skills while enjoying the journey.

Let’s take a look at what a tennis beginner can do

• Define what you want to achieve, your short and long term goal. Most people just want to be able to rally.
• Get habitual, a routine you can stick to.
• No practice partner ? Use a wall or find someone to partner with. This is tricky but either join a group or pair lesson or find some social games. Some apps like Rovo might help.
• Journal your learnings and stay motivated.
• Find joy in creatively getting in sessions admist the hustle and bustle of daily living.
• Get into a weekly tennis lesson or neighbourhood hitting group for rallies.
• Although first to mind a physical sport but focus on holistic improvements such as fitness, mental focus and nutrition.

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