After listening to the NDP rally on TV, diabetes is one of the concerns of health in many people.The extent of the issue surprises me, from 20% in Chinese ethnic to more than 50% in Indian ethnic group in Singapore. I think exercise has always been part a solution coupled with eating right to curb this health issue.

But the main thing required is discipline and avoiding temptation to succumb to the sweet tooth. Exercise should not just be when the health problem arise but also for prevention and to make it into a lifestyle instead.

People tend to like to take the easy way out, go for the easiest exercise option or take less of something sweet (not fully stopping). May i challenge you to try tennis (if you feel it is a tough sport to muster). Make it a part of your lifestyle and it can last you till old age while having fun keeping fit and exercising at the same time.

If you haven’t learn how to play the game yet, feel free to check into the enquiry page and i’ll be more than willing to help you with your game and fitness! To a better health!